![]() No matter what, you need to know the correct techniques to avoid injury and know what exercises work which muscles whether you’re using bodyweight alone, gym machines, or a home barbell set. Getting Strong: Resistance training isn’t the same for everyone some are looking to tone up where others are aspiring to bulk up. You can take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from the book’s wealth of information on resistance training, cardio, nutrition, flexibility, and more.Ĭardio: Whether you’re interested in cardio machines, classes, swimming, or running, you have more options than ever for getting a heart-pumping workout, and this book breaks down your options and helps you choose the best for your needs. The Total Fitness Manual combines every bit on info you need to get in shape- and stay in shape for life. This definitive guide to fitness, strength training and nutrition will help you find the new you in no time. Looking to get in shape? The fitness experts at the world-renowned Gold’s Gym have compiled all the essential information to bring you the Total Fitness Manual.
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